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March is Nutrition Month!

This year for nutrition month, Registered Dietitians are focusing on "Eating 9 to 5" and how to eat well throughout the day and while juggling a busy schedule. Check out these fun food tips for you and your family. Try one out today!


DON'T SKIP BREAKFAST: Control weight and cravings with a large breakfast with a variety of foods

 

  • Prepare lunches and breakfast the night before and allow yourself time to eat in the morning
  • Try to always include a source of protein such as cow or soy milk, greek yogurt, nut butters, nuts and/or eggs at breakfast

 

REVAMP LUNCHES: Fuel your body midday with foods that provide fibre, vitamins and minerals

 

 

MID- AFTERNOON PICK-ME-UP: Keep your energy levels up without hitting the vending machine or candy aisle

 

  • Have small containers or bags of homemade trail-mix on hand
  • Keep nut butter in your workplace to dip apples or vegetables

 

The key to eating well at any time of day is planning your meals. This avoids relying on processed foods that usually contain higher amounts of sugar, fat, sodium and calories! 

 

 



 

 

Upcoming Events


Monday, September 25
Exercise Maintenance Group
9:30am - 10:30am
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Tuesday, September 26
Housing Resource Centre Clinic
9:00am - 3:00pm
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6 Weeks to Better Sleep
10:00am - 12:00pm
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Nordic Pole Walking
10:00am - 11:00am
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Wednesday, September 27
Exercise Maintenance Group
9:30am - 10:30am
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MotherCare / CAPC
12:30pm - 2:30pm
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 Monday  9:00am-4:30pm
 Tuesday  9:00am-7:30pm
 Wednesday  9:00am-4:30pm
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Events Calendar

Check the Events Calendar regularly for monthly programs offered by the South Georgian Bay Community Health Centre.  We are committed to providing high quality services and programs and encourage you to participate!

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