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Exercise Programs

Fitness for Health

Date and Time: 6 weeks, Monday and Wednesday afternoons from 2-4 PM

Description: Are you living with a chronic health condition and want help getting started with exercise? Join the SGBCHC's Health Promoter to learn how to integrate physical exercise and activity into your life. Program includes cardio and resistance training in a small group setting, and educational sessions about exercise, healthy eating, and your health.

How to Register: Call 705-422-0900 x 119 or email marie.hartman@sgbchc.ca

Contact details: Marie Hartman, Health Promoter

Cost of Program: FREE (a small is paid by participants to the hosting locations - if this is a barrier to participating the fee will be covered)

Location: YMCA or Waterside Retirement Lodge

Outside of SGBCHC: Yes

 

Nordic Pole Walking

Date and Time: From April - December, Tuesday and Thursday's from 9:45 AM - 11 AM

Description: Interested in trying pole walking? Come walk with peer instructors through forest trails and along the Ontario Parks beach. Poles are provided by the SGBCHC and everyone is welcome to join, from leisurely to fast walkers!

How to Register: Call 705-422-0900 x 119 or email marie.hartman@sgbchc.ca or drop in

Contact details: Marie Hartman, Health Promoter

Cost of Program: FREE

Location: In the YMCA parking lot next to the RecPlex Gazebo

Outside of SGBCHC: Yes, Marie can come to your organization for a pole walking demonstration

 

Maintenance Program

Date and Time: September - June, Monday and Wednesday mornings from 9:30 - 10:30 AM

Description: Clients are encouraged to join the fitness group that meets twice a week to be guided through cardio and resistance training. Participants with no exercise experience are encouraged to register for Fitness for Health first

How to Register: Call 705-422-0900 x 119 or email marie.hartman@sgbchc.ca

Contact details: Marie Hartman, Health Promoter

Cost of Program: FREE

Location: SGBCHC Multipurpose Room

 

Building Balance


 

 

Upcoming Events

No upcoming events in the next 3 days.

Hours of Operation

 Monday  9:00am-4:30pm
 Tuesday  9:00am-7:30pm
 Wednesday  9:00am-4:30pm
 Thursday  9:00am-4:30pm
 Friday  9:00am-1:00pm

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Events Calendar

Events Calendar

Check the Events Calendar regularly for monthly programs offered by the South Georgian Bay Community Health Centre.  We are committed to providing high quality services and programs and encourage you to participate!

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