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Chronic Disease Prevention and Management

Our chronic disease prevention and management program includes specific activities and strategies to assist people with:

  • Quitting smoking,
  • Preventing and managing diabetes, and
  • Managing chronic disease of various types.
  • Mental Health and Addictions Strategy

Diabetes Resources and Education

Canadian Diabetes Association.  Excellent resource for recipes, education and highlights the importance of exercise. 

http://www.diabetesgps.ca/en/getting-active/video

The Toronto Rehab exercise program is very similar to our Fitness for Health program we run at the YMCA in Wasaga Beach. The Fitness for Health program runs for 6 weeks, every Monday and Wednesday from 2-4pm.  Each session includes an educational and exercise component.  Regular physical exercise is very important in the management of diabetes. 

 

 

Upcoming Events


Tuesday, November 21
Housing Resource Centre Clinic
9:00am - 3:00pm
More Info..

Nordic Pole Walking
10:00am - 11:00am
More Info..

Wednesday, November 22
Exercise Maintenance Group
9:30am - 10:30am
More Info..

MotherCare / CAPC
12:30pm - 2:30pm
More Info..

Thursday, November 23
Nordic Pole Walking
10:00am - 11:00am
More Info..

Hours of Operation

 Monday  9:00am-4:30pm
 Tuesday  9:00am-7:30pm
 Wednesday  9:00am-4:30pm
 Thursday  9:00am-4:30pm
 Friday  9:00am-1:00pm

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Events Calendar

Events Calendar

Check the Events Calendar regularly for monthly programs offered by the South Georgian Bay Community Health Centre.  We are committed to providing high quality services and programs and encourage you to participate!

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